2009 7 Nov

Antioxidants – Minimize Your Free Radical Damage. Poits To Consider

It should be started with the information that a free radial is a molecule with an “unpaired” electron – which becomes unstable and reactive. Basically speaking, in order to stabilize themselves, free radicals steal electrons from other stable molecules. What is the effect? Well, this chain reaction occurring in the body can damage the immune system. Thus this may lead to infections and different degenerative diseases, for example such terrible diseases as cancer and heart disease. It should be additionally stated here that free radical damage is considered by scientist to be the basis for the aging process.

It is also worth for you to bear in mind that while the body is metabolizing nutrients to create energy, free radicals are formed. It should be besides understood that free radicals are not all bad. Actually, they benefit the body by destroying alien bacteria and aid to fight off infection. So, you want to understand when they turn out to be hazardous? Well, it is crucial to add here that the danger comes when excessive and uncontrolled amounts of free radials are present in the body. The body can be overwhelmed with free radicals due to such factors as: exposure to radiation (including too much exposure to sun rays), exposure to toxic chemicals, industrial and household products, air pollutants, pesticides and herbicides in the food we eat and contaminants in the water.

The other significant fact that should be taken into consideration is that antioxidants are the natural compounds. They aid protect the body from harmful free radicals. It will be useful for you to find out that although many antioxidants can be obtained from food sources for instance sprouted grains and fruits and vegetables, it is rather difficult to get enough of them from these sources to hold back the free radicals constantly being generated in our polluted environment. Here appears a natural question: How can you minimize your free radical damage? Is it possible? Yes, there is a solution as you can minimize free radical damage by taking supplements of key nutrients. It is very important to mention here that a high intake of antioxidant nutrients is specially protective against cancer. Therefore, it is essential for you to remember that the four major antioxidant nutrients are vitamin A (beta carotene), vitamin C, vitamin E and selenium. It is not a problem to buy them because there are many antioxidant formulas at every local health food store. But it should be stated here that a lot of people doubt about the efficiency of dried, powdered nutrients.

Drinking alkaline water is the best way out for flooding the body with “active” antioxidants. It is also worth for you to bear in mind that alkaline water has been ionized that simply means it has tens of thousands of free electrons to bind with the unpaired electrons on free radicals making them stable and harmless. The truth is that drinking alkaline water will give you an opportunity to eat a not so perfect diet but still get your antioxidants. One more useful thing to comprehend is that alkaline water not only normalizes free radicals it besides helps the body rid itself of toxins. In our time more and more persons are turning to reliable counter top water ionizers for their source of active antioxidants.

To end with, it should be stated that a high quality water ionizer first removes contaminants from tap water through an activated charcoal filter. After that, the filtered water is passed through an electrolysis chamber where the water gains an excess amount of electrons making an unlimited supply of active, liquid antioxidants.